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Fortunately, there are simple ways to burn more calories and boost your weight loss.Here, learn about five simple ways to increase your calorie burn and jump start your weight loss!
Knowing the number of calories you burn in conjuction with a sensible diet can help you lose or gain weight. A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. Your body is constantly burning calories to keep your body functioning.
So the amount of energy you exert in doing an activity is measured by the calories burn rate. To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn. You have to burn 3500 calories to lose one pound of weight.
This is why you should use a calorie counter regularly. You have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat). Not only do you have to follow a restricted diet; you also have to find time to exercise.
If your schedule is already packed, it may seem like you do not have time for weight loss.
According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs.
If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.Spice Things up for Weight Loss You could increase your calorie burn by drizzling some hot sauce on your food.According to the results of a 1990 study in the American Journal of Clinical Nutrition, caffeine consumption can increase calorie burn.A second study, published in a 1994 edition of the International Journal of Obesity, found that the consumption of 200 milligrams of caffeine increased calorie burn by 6.7 percent during a three hour period.Drink your coffee black, and avoid adding fattening creams and sweeteners, or you will cancel out the calorie-burning benefits of caffeine.Climb the Stairs to Increase Calorie Burn Stair climbing is a calorie-blasting exercise.